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My approach
Mental well-being encompasses more than being overly medicated. My integrated approach allows us to create a treatment plan together that is holistic, adjustable, and ever-evolving for you. With options from psychotherapy, medication management, lifestyle and behavior coaching, plant-based and herbal supplements, nutritional counseling, and medication tapers, we can create true health that is sustainable and supportive of your healing and growth.
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Tailored prescribing of psychiatric medications to address symptoms and promote mental wellness.
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Comprehensive laboratory assessments to identify underlying physiological imbalances and inform treatment plans.
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Collaborative support in making positive lifestyle changes to enhance overall well-being and mental health.
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Incorporation of natural remedies and supplements to complement traditional treatment modalities.
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Guidance on adopting a balanced and nourishing diet to support mental and physical health.
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Empathetic and collaborative counseling approach to help patients explore and resolve ambivalence towards change.
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Evidence-based psychotherapeutic techniques to address thought patterns and behaviors contributing to mental health symptoms.
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Personalized treatment plans integrating various modalities to meet the unique needs and preferences of each patient.
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I support people in reducing or stopping psychiatric medication(s). Many patients struggle with withdrawal symptoms when stopping these medications. With careful tapering combined with lifestyle interventions, I can help you successfully discontinue these medications.
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Fees
What To Expect?
I am a high-touch clinic and I am typically able to schedule new patients within 1-3 weeks of our initial phone consultation call. Please note that I am a cash-pay provider and do not accept insurance, however, I will provide a superbill for you to submit to your insurance provider for out-of-network benefits. Being an out-of-network provider allows me to offer the highest level of care, including:
Longer appointment times
Direct communication with me (no hassle with admin staff)
Faster scheduling & flexible availability
Use of alternative approaches
More personalized attention
Integrative Psychiatry Track (75 min)
Cost: $425
This appointment is best for patients who are new to psychiatric treatment, or have tried a regimen in the past that has worked, and are looking to get back on track with their goals. This intake track includes a 75-minute appointment where you’ll have time to share your story uninterrupted. Before our appointment I conduct a thorough assessment which includes reviewing medical records, prior labs, and intake forms. Together, we’ll explore deeper aspects like nutrition, sleep, exercise, and stress management. We will conclude by discussing the best next steps to optimizing your mental health and creating a treatment plan together. Treatment after intake may include prescription medications, essential lab testing, psychotherapy, and lifestyle optimization in either 50 minute or 25 minute follow-up appointments.
Perimenopausal Intake (90 min)
Cost: $525
This appointment is best for women who believe they are experiencing symptoms of menopause. This intake includes a 90-minute appointment where I will take the time to get to know you, discuss your mood, current menopausal symptoms, and overall health. Together, we will explore your experiences with perimenopause or menopause, and how it has affected your quality of life. Expect a compassionate, personalized approach that may include medication management, menopause hormone therapy (MHT), essential and advanced lab testing, nutritional and exercise strategies to support your changing hormonal environment, and supplements to meet your body’s fundamental needs during this transition. By blending traditional and holistic methods, we will create a tailored plan to balance your hormones, improve your mood, and enhance your overall health. Treatment after intake may include prescription medications, menopause hormone therapy (MHT), essential and advanced lab testing, psychotherapy, and lifestyle optimizations in either 50 minute or 25 minute follow-up appointments.
This appointment is best for women who believe they are experiencing symptoms of menopause. This intake includes a 90-minute appointment where I will take the time to get to know you, discuss your mood, current menopausal symptoms, and overall health. Together, we will explore your experiences with perimenopause or menopause, and how it has affected your quality of life. Expect a compassionate, personalized approach that may include medication management, menopause hormone therapy (MHT), essential and advanced lab testing, nutritional and exercise strategies to support your changing hormonal environment, and supplements to meet your body’s fundamental needs during this transition. By blending traditional and holistic methods, we will create a tailored plan to balance your hormones, improve your mood, and enhance your overall health. Treatment after intake may include prescription medications, menopause hormone therapy (MHT), essential and advanced lab testing, psychotherapy, and lifestyle optimizations in either 50 minute or 25 minute follow-up appointments.
Complete Follow Up (50 min)
Cost: $375
Cost if weekly scheduled appointments: $325
We will address medication management, lifestyle and behavioral coaching, and continue working toward your goals. This time may also be used for psychotherapy if it is part of your treatment plan. Therapy may include cognitive behavioral therapy or mindfulness practices.
Focused Follow Up (25 min)
Cost: $285
This is a focused session for medication management, reviewing progress, and making necessary adjustments. We will talk through any issues that have come up since the last meeting and briefly discuss other integrative modalities if time allows.
Lab Review
Cost: $75
At the heart of my practice is personalized care. I review your test results and help you understand how they relate to your mental health and well-being. We'll work with together to create a personalized plan that takes into account your unique needs and circumstances, ensuring the best possible outcome for your mental health.