Women’s Mental Health

Are you experiencing the mentalhealth challenges of Polycystic ovary syndrome (PCOS), endometriosis, premenstrual dysphoric disorder (PMDD), or other menstrual-cycle related symptoms? If so, you're not alone. These conditions can significantly impact your quality of life, affecting everything from your physical health to your emotional well-being. Living with conditions like PCOS, endometriosis, PMDD, or other menstrual-cycle related symptoms can be incredibly challenging. From debilitating pain and discomfort to unpredictable mood swings and hormonal fluctuations, these conditions can disrupt your daily life and leave you feeling overwhelmed and exhausted. But there is hope. Through my integrative approach to women's mental health, I can help you navigate the complexities of these conditions and find relief from your symptoms.

Why is women’s mental health important?

Women have a higher risk for many mental health issues compared to men. They also experience mental health disorders like trauma, anxiety, and depression differently than men. 

Additionally, some mental health disorders are unique to women, arising from the physical and hormonal changes they experience during monthly cycles, pregnancy, and menopause.

Beyond hormonal differences, women have a higher risk of mental health disorders because they deal with the stress of societal inequities. For example, they’re more likely to be primary caretakers and struggle financially.

The challenges faced by women deserve attentive care from a mental health specialist who understands their experiences and provides compassionate treatment — the type of care they receive from Dr. McDonald at Mind and Body Medicine.

What conditions does women’s mental health address?

At Mind and Body Medicine, Dr. McDonald provides holistic, person-centered treatment for women’s mental health disorders, such as:

Anxiety disorders

Women are nearly twice as likely as men to have an anxiety disorder, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias.

Depression

Major depressive disorder (MDD) affects 10% of women compared to 6% of men. MDD causes generalized sadness, hopelessness, and other symptoms lasting at least two weeks.

Post-traumatic stress disorder (PTSD) and trauma

Trauma, a life-threatening or emotionally damaging experience, has a severe psychological impact. PTSD occurs when the emotional fallout lasts a month or longer.

Premenstrual Dysphoric Disorder (PMDD)

• Severe mood swings, irritability, and emotional lability in the premenstrual phase
• Feelings of sadness, hopelessness, or worthlessness that interfere with daily functioning
• Intense anger, tension, or conflict with others
• Physical symptoms such as bloating, breast tenderness, and headaches
• Impaired concentration, focus, and decision-making abilities

Polycystic Ovary Syndrome (PCOS)

• Anxiety or depression related to the hormonal imbalances of PCOS
• Body image concerns and struggles with self-esteem due to weight changes and acne
• Difficulty managing stress and regulating emotions amidst the challenges of PCOS symptoms
• Mood swings or emotional instability triggered by hormonal fluctuations
• Challenges with fertility and concerns about future reproductive health

Endometriosis

• Chronic pain and discomfort associated with endometriosis
• Anxiety or depression related to the impact of endometriosis on daily life and relationships
• Feelings of frustration, helplessness, and isolation due to the lack of understanding and support from others
• Sleep disturbances and fatigue caused by pain and discomfort
• Challenges with intimacy and sexuality due to pelvic pain and discomfort

What should I expect during women’s mental health appointments?

Feeling better in terms of hormones and mental health means achieving a sense of balance and harmony within your body and mind. It means alleviating the distressing symptoms associated with hormonal imbalances and reproductive health conditions, and reclaiming control over your emotional well-being. Improved mental well-being in this area can lead to:

• Reduced emotional volatility and mood swings, allowing you to experience greater emotional stability and resilience.
• Enhanced coping skills and stress management strategies, helping you navigate life's challenges with greater ease.
• Improved self-esteem and body confidence, promoting a positive self-image and sense of self-worth.
• Better sleep quality and energy levels, enabling you to feel more rested and revitalized each day.
• Stronger connections and relationships, as you learn to communicate your needs and boundaries effectively and cultivate supportive social networks.

At Mind and Body Medicine, I take a holistic approach to treating PCOS, endometriosis, PMDD, and other menstrual-cycle related symptoms. Rather than simply masking your symptoms with medication, I work to address the underlying causes of your condition and develop personalized treatment plans tailored to your individual needs. From medication management to lifestyle interventions and complementary therapies, I offer a comprehensive range of services aimed at improving your overall well-being and helping you live your best life.

My goal is to empower you to take control of your health and find relief from your symptoms so that you can live a life filled with vitality and joy. If you're ready to start feeling better and reclaiming your health, I'm here to help. Contact me today to schedule a consultation and take the first step towards a happier, healthier you.