Genitourinary Syndrome of Menopause (GSM)

Women entering menopause may think that urinary incontinence, vaginal dryness, or painful intercourse are unavoidable parts of this change of life; however, these troublesome symptoms could indicate you need care for genitourinary syndrome of menopause (GSM). At the Mind and Body Medicine office in Boise, Idaho, dual board-certified psychiatric mental health and family nurse practitioner Tamara McDonald, DNP, provides comprehensive care for GSM. She customizes your treatment to alleviate your symptoms and help you feel better fast. Call the office or contact Mind and Body Medicine online today to request a telemedicine or in-person appointment.

What is genitourinary syndrome of menopause (GSM)?

Menopause is a natural part of every woman’s life. Genitourinary syndrome of menopause (GSM) isn’t just one issue but a collection of symptoms that affect postmenopausal women, particularly their genitals and urinary tracts.

This is primarily caused by declining estrogen levels, and the result is a variety of troublesome physical and emotional symptoms.

What are the symptoms of GSM?

Dr. McDonald may diagnose you with GSM if you experience:

• Recurrent urinary infections
• Vaginal dryness
• Discomfort during intercourse (dyspareunia)
• Bleeding after sexual activity
• Inability to orgasm
• Urinary urgency or frequent urination
• Pelvic pain or pressure
• Urethral caruncle (a red, vascular growth on the urethra)
• Incontinence

Because GSM can cause vulvar atrophy, you may find it uncomfortable to walk, sit, or urinate. If symptoms impact your quality of life, contact Dr. McDonald at Mind and Body Medicine as soon as possible. She can discuss safe and effective treatment options.

How is GSM treated?

Fortunately, help from a skilled physician like Dr. McDonald can alleviate the severity of your symptoms. Depending on your unique needs, she may recommend:

Over-the-counter creams or ointments

This includes solutions like nonhormonal vaginal moisturizers or lubricants.

Lifestyle changes

Making changes like switching up hygiene products or quitting smoking can help, as well as:

• Drinking plenty of water
• Getting regular exercise
• Taking a probiotic supplement
• Eating a balanced, nutrient-rich diet

Practicing yoga or other mindfulness techniques can also ease symptoms by reducing your stress and, in some cases, strengthening your pelvic floor.

Hormonal therapy

Because hormone issues are at the heart of your symptoms, balancing your hormone levels can provide effective relief. Dr. McDonald may prescribe vaginal estrogen therapy, delivered via creams, tablets, or rings. She helps you ascertain the best method for your needs and lifestyle.

Vaginal laser ablation

This procedure employs a type of laser therapy often used in dermatology. It stimulates the vaginal walls for healthier, rejuvenated growth.

If you are experiencing troublesome menopausal symptoms, schedule a consultation with Dr. McDonald. She provides effective care so you can experience more satisfying intimacy and greater peace of mind. Call Mind and Body Medicine today or request an appointment with Dr. McDonald online.