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If you’re going through — or about to go through — perimenopause, it’s important to understand how this process changes your hormones and how the hormonal changes will affect your day-to-day life.

Perimenopause is actually the part of the menopause transition that causes the signs we are most familiar with. So, make sure you know what to expect and how you can find relief as you go into perimenopause.

Insomnia sometimes occurs on its own, but it can be a sign that something else is wrong. Whether you’re dealing with a chronic condition or a new stressor in your life, it’s important to recognize the possible causes behind your insomnia.

Feeling anxious in stressful situations is normal. However, if excessive worry lingers or shows up in daily activities, mental health care could benefit you. Learn how professional help can help with your anxiety.