Providing comprehensive and integrative approaches to mental wellbeing.

Providing comprehensive and integrative approaches to mental wellbeing.

We are accepting new patients! We offer telehealth appointments all through Idaho!

How can I help?

Get in touch

Click below to schedule a free 15-minute consultation call for us to learn more about each other and discover whether we might be a good fit for each other.

Book Now

Hello, I am Dr. Tamara McDonald, DNP

Integrative Psychiatry, Medication Management, Reproductive Mental Health, and Menopause Specialist in Boise, ID serving all of Idaho

I help men and women struggling with anxiety, depression, insomnia, and PTSD/trauma to feel empowered, regain confidence, and achieve emotional wellness.

I specialize in mental healthcare for women who experience hormone fluctuations throughout the menstrual and reproductive years, perimenopause, and menopause. Women experience life differently than men and yet our traditional health care system, along with decades and research used to guide care, favors how men experience the world. This leads to inequality and limitations for women seeking similar mental health services.

I offer comprehensive care to women accross the lifespan to achieve emotional wellness, supporting lifelong health and happiness

I practice integrative psychiatry. This combines medication management, lifestyle/ behavior coaching, plant-based and herbal supplements, nutritional counseling, motivational interviewing, and psychotherapy where needed.

Services

I help men and women who are struggling with anxiety, depression, insomnia, and PTSD/trauma to feel empowered, regain confidence, and achieve emotional wellness.
I also specialize in working with women experiencing symptoms during their menstrual-cycle, reproductive years, perimenopause, and menopause by designing caring, personalized treatment plans. I strive to help women heal so they can be free to live and love fully

Anxiety

Depression

Insomnia

Women’s Mental Health

Perimenopause and Menopause

Post-Traumatic Stress Disorder (PTSD)

Reproductive Mental Health

Integrative Psychiatry

Medication Management

My approach

I practice integrative psychiatry, which allows us to take into consideration several methods and modalities for mental wellbeing. I

begin with a comprehensive evaluation with the goal of thoroughly understanding you as an individual, your background, your environment and community, and your values. Together, we will create a treatment plan that's holistic, adjustable, and that can evolve with you over time.

More About Services